Few types of pain are more limiting than foot pain. It makes it difficult or impossible to simply get around the house and take care of your daily needs, not to mention exercising and going to work.
The good news is that many types of foot pain can be treated at home, and two of the most common types are plantar fasciitis and heel spurs.
HOW CAN COMPRESSION PRODUCTS HELP MY FOOT PAIN?
Plantar Fasciitis and Heel Spurs: What Are They?
Plantar fasciitis and heel spurs are among the most common causes of foot pain. In fact, plantar fasciitis is the most common cause of heel pain in outpatient care settings.
Plantar fasciitis is inflammation of the fibrous tissue that runs along the bottom of your foot, connecting your heel to your toes. It usually comes from overusing your feet, such as spending all day at work on your feet, while having poor arch support. Plantar fasciitis causes sharp, stabbing pain on the bottom of your foot near your heel. You can check Our socks for plantar fasciitis
Heel spurs also cause heel pain but in a different way. They occur when calcium deposits build up on your heels, creating a sharp or spur-like growth on the heel. As you can imagine, walking on these spurs will be painful.
Heel spurs are particularly common in older people. They typically occur because the calf muscle is weakened or stiff so it isn’t protecting the heel as it should. When your calf isn’t providing that protection, repeated impacts on your foot, such as the impact of walking, can cause bone spurs.
Treatments for Plantar Fasciitis and Heel Spurs
If you suspect that you have plantar fasciitis or heel spurs, what should you do? While it’s always a good idea to get a proper diagnosis from your doctor, many of these conditions’ treatments are easy to do at home.
1. Rest
Both plantar fasciitis and heel spurs involve some type of overuse and they both involve painful inflammation. Giving your feet time to rest and heal can be helpful for both conditions.
2. Compression Products
Compression socks and compression sleeves for the foot are commonly recommended for both plantar fasciitis and heel spurs. These products enhance the blood flow in your feet, which promotes healing. They also reduce inflammation which can ease your pain.
Remember that part of the cause of plantar fasciitis is a lack of arch support. The right compression products can serve as a plantar fasciitis treatment by supporting your arches so that there is less strain on your feet when you do need to go to work, run errands, or otherwise put your feet to use.
3. Stretches and Exercises
In the case of heel spurs, one of the chief causes is a lack of strength and flexibility in your calves. As a result, you may be able to perform impact-free exercises to strengthen your calves as well as stretches to improve their flexibility. This can protect your heels from worsening heel spurs.
Healing Foot Pain from Plantar Fasciitis or Heel Spurs
Both plantar fasciitis and heel spurs can cause enough pain to knock anyone off their feet and make daily life difficult. The treatments above, however, can get you on the road to healing so you’re back to your active self in no time. To ease your plantar fasciitis pain, shop our , plantar fasciitis socks, and best socks for plantar fasciitis.
