How to Choose the Right Compression Socks

How to Choose the Right Compression Socks

1. Compression Graduation

The graduated compression creates directional pressure to help this process.

2. Compression Level

While shopping for compression socks, you’ll notice that they are listed with a certain number of “mmHg,” or millimeters of mercury. This indicates how much compression they’ll apply.

If your doctor recommended compression socks, they will likely tell you what level or range of compression to buy.  If not, choose the compression level based on the benefits you want from your compression.  

Ultimately, it’s a matter of knowing what you want to gain from compression socks and what areas you want them to affect.

4. Size

Choosing the right size for your compression socks will ensure that you’re getting the compression you need without the socks being too tight or too loose.Remember that sizes can vary between different brands and models of compression socks, so always use the product’s sizing guide.

For compression socks that cover the calf, start with the calf measurement. You should measure your calves at the widest part of the calf and use this as a starting point on the sizing guide.  If your calf size falls into multiple size categories for the socks, use your shoe size or foot measurements to narrow it down.

Most compression sock sizes fit a range of shoe sizes, but remember that your calf measurement is most important..

For compression foot sleeves, the most important measurement is your arch circumference. Then use the product's size chart to select the proper size.;


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How to Take Care of Your Compression Products

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