The Benefits of Compression Products for Recovery
Your body might be tired but you can practically feel yourself becoming healthier. And above all, you’re proud of pushing yourself and getting it done. If you spend the next three days feeling so sore you can’t work out again, though, it takes away from the experience.
You can skip the soreness while keeping the workout if you know the right tools and techniques. Compression products are among them. In fact, there are several ways compression socks for men and women help you recover from your workout more quickly.
Nothing can replace the satisfaction you feel after a great workout. Your body might be tired but you can practically feel yourself becoming healthier. And above all, you’re proud of pushing yourself and getting it done. If you spend the next three days feeling so sore you can’t work out again, though, it takes away from the experience.
You can skip the soreness while keeping the workout if you know the right tools and techniques. Compression products are among them. In fact, there are several ways compression socks for men and women help you recover from your workout more quickly.
HOW CAN COMPRESSION PRODUCTS HELP ME?
Reduce Lactic Acid
Lactic acid is the primary cause of post-workout muscle soreness.
When your blood is depleted of the oxygen and nutrients it needs (such as when you’re using more oxygen because of your workout), your body produces lactic acid as replacement energy.
However, there is often unused lactic acid remaining, which accumulates in your muscles and causes soreness.
If you wear compression socks, though, it helps your blood to flow more strongly and to replenish its oxygen and nutrients sooner. This lowers the amount of lactic acid you produce, in turn lowering your muscle soreness.
Regulate Temperature
We’ve all felt our muscles tense up when we walked outside on a cold day. Both intense cold and intense heat affect your muscles in a way that can lengthen your post-workout recovery.
Compression, though, is known to keep your body’s temperature more stable. It’s the same reason why surprisingly thin leggings can keep your legs so warm when they’re tight enough to produce compression. Overall, this temperature regulation means your muscles don’t have the added strain from the weather so you recover more quickly.
Regulate Blood Flow
You’ve probably heard doctors say that people who smoke and people with diabetes both heal more slowly when they get hurt. This is because both diabetes and nicotine constrict the blood vessels, and limited blood flow leads to slower healing.
Blood flow is just as essential for your body’s healing process after a workout. When you exercise a muscle, it creates micro-tears in the muscle that your body must heal.
By applying an even pressure throughout your leg, the compression garment evens out the pressure among your blood vessels and allows the blood to flow more efficiently.
This helps your body to bring all the healing nutrients it needs to build the muscle and get you back on your feet.
Minimize Muscle Vibrations
When you work out, especially with a high-impact exercise like running or HIIT, each of those impacts causes a ripple of vibrations through your muscles. Those vibrations create minor injuries in your muscles, which can add to your recovery time.
Compression, however, will reduce those vibrations. It’s the same reason that online retailers try to pack their products with space fillers: the less space an item (or muscle) has to move, the less it will vibrate, so the less damage it will sustain.
Compression Socks and Compression Products Speed Up Post-Workout Recovery
After a great workout, no one wants to be stuck on the sidelines healing for the rest of the week. Compression socks for men and women alike will help you recover more quickly and get back on your feet again.
